Exercise is absolutely imperative to losing weight and maintaining an ideal body mass index. A diet, on it’s own, will not achieve the same results as quickly as a weight loss training program. A personal trainer can tailor a program to suit the needs of each individual in order to achieve the results.

Some of the types of training that you can expect to be integrated into a training program for weight loss include:

  • Cardiovascular Exercise

Cardiovascular exercise increases the heart rate and respiration and burns large amounts of calories in order to provide the necessary energy increasing the metabolic rate of carbohydrates and other sources of energy. This increased rate prevents the body from storing energy as fat and when there are no calories available, it uses stored fat to meet the energy requirements during exercise. Cardio is therefore a very important and often the key portion of weight loss training.

Some types of cardio exercise include:

  • Running
  • Cycling
  • Swimming
  • Aerobic exercise
  • Spinning
  • Eliptical Training
  • Stair Climbing

Each of these exercises can be performed with the use of training machines or on their own.

  • High Intensity Interval Training (HIIT)

HIIT involves performing specific exercises repetitively at a high intensity for a short period of time and then taking a short break before repeating the process. This type of intermittent training has been found to be highly effective for quick weight loss. The program increases in intensity, duration and difficulty of exercises in order to maintain weight loss over an extended period of time. Commonly, the program involves exercising every second or third day with a break in between.

  • Weight Training

Weight training builds muscle using protein, energy and other nutrients in the body. Apart from fulfilling an important weight loss function, it also shapes and tones muscles resulting in a firmer body. Muscle weighs more than fat and when weight training does form part of a weight loss exercise program, the loss may not reflect as heavily on the scale as it would in measurements. Weight training is the ideal way to strengthen the body and maintain weight loss over an extended period of time. Once muscle is formed, the body uses energy in order to support and maintain these muscles.

  • Targeted Training For Weight Loss

Every person stores fat a little differently in various parts of their body and exercises often need to be tailored in order to target certain areas to achieve the best results. Belly fat, the buttocks and hips are common areas where fat may be stored. Arms, thighs and the chest are less common and often store less fat than the more common areas.

Although a personalized weight loss training may not include all of these types of training for weight loss, the options are available and should be discussed with a personal trainer. If a current training program is not showing effective results, it is always a good idea to change up the routine and integrate new types of training to increase weight loss over the long run.

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