A Personal Trainer For Weight Loss Training

A Personal Trainer For Weight Loss Training

Elsie Watts No Comments

Exercise is absolutely imperative to losing weight and maintaining an ideal body mass index. A diet, on it’s own, will not achieve the same results as quickly as a weight loss training program. A personal trainer can tailor a program to suit the needs of each individual in order to achieve the results.

Some of the types of training that you can expect to be integrated into a training program for weight loss include:

  • Cardiovascular Exercise

Cardiovascular exercise increases the heart rate and respiration and burns large amounts of calories in order to provide the necessary energy increasing the metabolic rate of carbohydrates and other sources of energy. This increased rate prevents the body from storing energy as fat and when there are no calories available, it uses stored fat to meet the energy requirements during exercise. Cardio is therefore a very important and often the key portion of weight loss training.

Some types of cardio exercise include:

  • Running
  • Cycling
  • Swimming
  • Aerobic exercise
  • Spinning
  • Eliptical Training
  • Stair Climbing

Each of these exercises can be performed with the use of training machines or on their own.

  • High Intensity Interval Training (HIIT)

HIIT involves performing specific exercises repetitively at a high intensity for a short period of time and then taking a short break before repeating the process. This type of intermittent training has been found to be highly effective for quick weight loss. The program increases in intensity, duration and difficulty of exercises in order to maintain weight loss over an extended period of time. Commonly, the program involves exercising every second or third day with a break in between.

  • Weight Training

Weight training builds muscle using protein, energy and other nutrients in the body. Apart from fulfilling an important weight loss function, it also shapes and tones muscles resulting in a firmer body. Muscle weighs more than fat and when weight training does form part of a weight loss exercise program, the loss may not reflect as heavily on the scale as it would in measurements. Weight training is the ideal way to strengthen the body and maintain weight loss over an extended period of time. Once muscle is formed, the body uses energy in order to support and maintain these muscles.

  • Targeted Training For Weight Loss

Every person stores fat a little differently in various parts of their body and exercises often need to be tailored in order to target certain areas to achieve the best results. Belly fat, the buttocks and hips are common areas where fat may be stored. Arms, thighs and the chest are less common and often store less fat than the more common areas.

Although a personalized weight loss training may not include all of these types of training for weight loss, the options are available and should be discussed with a personal trainer. If a current training program is not showing effective results, it is always a good idea to change up the routine and integrate new types of training to increase weight loss over the long run.

Start Your Career Helping Patients With Mobility Rehabilitation Training

Elsie Watts No Comments


There are many reasons why people have to see physical therapists and personal trainers for rehabilitation. Are you seeking to enter one of these professions? If so, you are looking at the educational requirements, and you are planning your career. What training is required, and what type of experience do you need in order to become a personal trainer or physical therapist. Let’s take a closer look a mobility rehabilitation training and some tips that can help you prepare for the road ahead.

In one way, you will be training to help patients regain their mobility. But those patients are going to be challenged in many situations. That said, there will be times when you have to transfer them from one surface to another. In other words, it’s not just about the exercises geared to help them regain strength and be independently mobile once again. You have to fill in the blanks.

There are also those patient transfers that involve patients that are still challenged in terms of mobility but are preparing to go home. As you well may know, there are many different types of facilities in which you can choose to work, too. You can also choose to provide in-home care.

At all times working with patients, you want to be sure that you’re maximizing safety and minimizing stress. You want to challenge your patients to work hard on recovery, but you want to keep them safe at the same time. Your occupation can be stressful, and you don’t want that to rub off on your patients. They have enough to concern themselves with, and they need encouragement.

If you work with stroke victims during your career, those situations can represent some of your most difficult challenges. Each patient’s situation is individual to him or her, but stroke victims in general pose a big challenge because of the nature of what has happened to them. Have you heard of pusher syndrome?

Also with stroke victims, it’s not just about physical rehabilitation. The same goes for many other people that are recovering from injuries, whether do to an accident or the onset of a particular illness. When working with stroke victims, it can be helpful to provide them with a mirror so that they can see what they are doing in terms of posture, etc.

You are going to be learning about the best equipment and techniques to be using in different situations. For example, bariatric patients sometimes need gait belts. The list of things you are going to learn goes on and on, and truth be told, what you are going to be doing has everything to do with your actual profession and the environment in which you work.

You’re going to be meeting so many different patients, helping them to rehabilitate and look forward post recovery. Some patients aren’t going to recover completely, and it’s all about helping them focus on independence and turning weaknesses into strengths. As you help patients with mobility rehabilitation training, you are going to play a positive role in so many people’s lives.

Leading Personal Fitness Coaching

Elsie Watts No Comments

Thinking about shedding weight? What about packing on a few pounds of muscle?

Each person is going to have their goals but it’s important to have someone to guide you. To do this, you will want to look into trustworthy personal fitness coaching that can set the right standards moving forward.

Here are some of the things to look for when it comes to personal fitness coaches.

Customized Plans

The right coach is able to customize each plan and make sure it is in line with the client’s needs.

This is where their training comes in handy and sets them apart from everyone else. The ability to pinpoint what a person needs to meet their goals is a special skill and it requires a tremendous amount of work on their part.

Anyone that is looking to take advantage will know it starts here. The customized plans will go a long way in managing how things are done and the value that comes along with your results.

Consistent Results

It is always important to gain consistency when it comes to your fitness needs.

Too many people will go to the gym and simply fail because they don’t know what approach to take. This is a major hurdle and is one of the biggest problems in the modern age of fitness. By hiring a qualified personal fitness coach, you’re able to maximize each session and build something meaningful.

The lifestyle change is going to be amazing and will ensure you progress as desired.

Fun and Unique

The beauty of going with a good coach is knowing they will mix things up.

This means they will offer solutions that are entertaining and unique, which makes you want to get up in the morning. Too many routines become dull after a while and don’t challenge you as much as you want them to.

However, a good fitness coach is always willing to set a high standard and will take the time to produce something unique. This is when you’re able to work out with a smile on your face!


It is one thing to work out with a personal fitness coach and another to stay safe while doing so.

Thousands of people get injured because their workout routine is unsafe and leads to severe health risks. In fact, the same applies to your diet plan as well! Think about these details and make sure you are going with someone that has the credentials to back up their work. Otherwise, you may end up in a situation where the body fails on you and leads to serious injury. A good personal fitness coach will never allow this to happen!

This is what top-tier personal fitness coaching is going to offer and it’s time for you to take advantage. A lot of people don’t think about these details as much as they need to and that gets in the way of their success.

Trust a good personal trainer fitness coach and gain control of your health immediately!